|Equipment||low cable pulley|
PreparationStand in front of low cable pulley and grasp bar attachment with shoulderwide overhand grip. Step back and bend torso forward until it is about perpendicular to cable direction. Keep knees slightly bent while letting arm show towards cable origin.
ExecutionPull bar attachment toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat.
Variations / CommentsLook ahead throughtout motion to keep back straight. Stabilize body, avoid any swinging.
|Synergist||Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Sternal | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis|
|Stabilizers||Biceps Brachii | Erector Spinae | Gluteus Maximus | Hamstrings | Hip Adductors|