|Additional Equipment||flat bench|
PreparationWith one leg kneel on bench and put corresponding hand of supporting arm on bench. Place other foot beside. Grasp dumbbell.
ExecutionPull dumbbell up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat.
Variations / CommentsKeep forearm poining down throughout motion. Avoid active participation of arm muscles. Donīt rotate torso.
|Synergist||Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Pectoralis Major, Sternal | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis|
|Stabilizers||Biceps Brachii | Triceps Brachii (of supporting arm)|