Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Stand in front of low cable pulley and grasp stirup attachment. Step back, stand in step position and bend forward by flexing hips and knnes. Keep back straight. Extend working arm in direction of cable pulley and put other hand on same thigh to stabilize position.Execution
Pull stirrup up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat.Variations / Comments
Keep elbow close to torso. Let shoulder be pulled foward while extending arm.![Cable Row, One Arm, Bent-over | Starting Position Cable Row, One Arm, Bent-over Starting Position](/data/exercisefiles/88/2788.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Row, One Arm, Bent-over | Ending Position Cable Row, One Arm, Bent-over Ending Position](/data/exercisefiles/89/2789.jpg)
Muscles
Target | Back, General |
Synergist | Rhomboids | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis | Pectoralis Major, Sternal |
Stabilizers | Gluteus Maximus | Hamstrings | Triceps (supporting arm) |
![Cable Row, One Arm, Bent-over | Muscles Front Cable Row, One Arm, Bent-over Muscles Front](/data/musclemaps/89/1189.jpg)
Front
![Cable Row, One Arm, Bent-over | Muscles Rear Cable Row, One Arm, Bent-over Muscles Rear](/data/musclemaps/90/1190.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)