Classification
| Type | auxiliary |
| Mechanics | compound |
| Direction | pull |
| Equipment | low cable pulley |
| Additional Equipment | - |
Instructions
Preparation
Stand in front of low cable pulley and grasp stirup attachment. Step back, stand in step position and bend forward by flexing hips and knnes. Keep back straight. Extend working arm in direction of cable pulley and put other hand on same thigh to stabilize position.Execution
Pull stirrup up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat.Variations / Comments
Keep elbow close to torso. Let shoulder be pulled foward while extending arm.
Starting Position 
Ending Position Muscles
| Target | Back, General |
| Synergist | Rhomboids | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis | Pectoralis Major, Sternal |
| Stabilizers | Gluteus Maximus | Hamstrings | Triceps (supporting arm) |
Front
Rear
