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Row, Bent-over

(5 user ratings)     views   views: 57893

Type basic
Mechanics compound
Direction pull
Equipment 2 dumbbells
Additional Equipment -
x Rate Row, Bent-over

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp dumbbells, place feet in shoulderwide stance, flex knees and hip to lean forward. Keep back straight. Hold dumbbells below shoulders and keep arms slightly flexed.


Raise arms up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat.

Variations / Comments

While extending arms let shoulders be pulled down.

Dumbbell Row, Bent-over Starting Position Starting Position
Dumbbell Row, Bent-over Ending Position Ending Position


Target Back, General
Synergist Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Gluteus Maximus | Quadriceps | Hamstrings
Dumbbell Row, Bent-over Muscles Front
Dumbbell Row, Bent-over Muscles Rear
High End Visualizations
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