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Seated Row, Narrow Grip

(2 user ratings)     views   views: 66032

Type basic
Mechanics compound
Direction pull
Equipment long pull
Additional Equipment -
x Rate Seated Row, Narrow Grip

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Sit on bench and grasp narrow grip cable attachment. Place feet against platform, keep knees slightly flexed and sit upright.


Pull grip toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat.

Variations / Comments

Let shoulders be pulled forward while extending arms.

Cable Seated Row, Narrow Grip Starting Position Starting Position
Cable Seated Row, Narrow Grip Ending Position Ending Position


Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Rectus Abdominis | Hamstrings | Gluteus Maximus
Cable Seated Row, Narrow Grip Muscles Front
Cable Seated Row, Narrow Grip Muscles Rear
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