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Row, Bent-over

(4 user ratings)     views   views: 33340

Type basic
Mechanics compound
Direction pull
Equipment smith press
Additional Equipment -
x Rate Row, Bent-over

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Stand with feet shoulder-wide apart in front of bar. Bend over, keep back straight and knees slightly flexed. Grasp bar with wide overhand grip.


Pull bar up toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat.

Variations / Comments

Keep back straight throughout motion.

Smith Press Row, Bent-over Starting Position Starting Position
Smith Press Row, Bent-over Ending Position Ending Position


Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus
Smith Press Row, Bent-over Muscles Front
Smith Press Row, Bent-over Muscles Rear
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