Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | t-bar |
Additional Equipment | - |
Instructions
Preparation
Stand on platform, lever between legs. Bend over with back straight and grasp handles with wide overhand grip.Execution
Pull lever up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.Variations / Comments
Keep back straight throughout motion.![Lever Row, T-Bar, Bent-over | Starting Position Lever Row, T-Bar, Bent-over Starting Position](/data/exercisefiles/61/261.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Row, T-Bar, Bent-over | Ending Position Lever Row, T-Bar, Bent-over Ending Position](/data/exercisefiles/62/262.jpg)
Muscles
Target | Back, General |
Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus |
![Lever Row, T-Bar, Bent-over | Muscles Front Lever Row, T-Bar, Bent-over Muscles Front](/data/musclemaps/29/129.jpg)
Front
![Lever Row, T-Bar, Bent-over | Muscles Rear Lever Row, T-Bar, Bent-over Muscles Rear](/data/musclemaps/30/130.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)