Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Kneel in front of low cable pulley and grasp stirrup. Keep back upright.Execution
Pull attachment to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side.Variations / Comments
Exercise can alse be done in seated position.![Cable One Arm Row | Starting Position Cable One Arm Row Starting Position](/data/exercisefiles/33/333.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable One Arm Row | Ending Position Cable One Arm Row Ending Position](/data/exercisefiles/34/334.jpg)
Muscles
Target | Back, General |
Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Rectus Abdominis | Erector Spinae |
![Cable One Arm Row | Muscles Front Cable One Arm Row Muscles Front](/data/musclemaps/65/165.jpg)
Front
![Cable One Arm Row | Muscles Rear Cable One Arm Row Muscles Rear](/data/musclemaps/66/166.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)