PreparationGrasp dumbbells and lie prone on incline bench. Hold dumbbells below shoulders and keep arms slightly flexed.
ExecutionRaise elbows upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat.
Variations / CommentsWhile extending arms let shoulders be pulled down.
|Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis