Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | 2 dumbbells |
Additional Equipment | incline bench |
Instructions
Preparation
Grasp dumbbells and lie prone on incline bench. Hold dumbbells below shoulders and keep arms slightly flexed.Execution
Raise elbows upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat.Variations / Comments
While extending arms let shoulders be pulled down.![Dumbbell Row, Incline | Starting Position Dumbbell Row, Incline Starting Position](/data/exercisefiles/46/946.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Row, Incline | Ending Position Dumbbell Row, Incline Ending Position](/data/exercisefiles/47/947.jpg)
Muscles
Target | Back, General |
Synergist | Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii |
![Dumbbell Row, Incline | Muscles Front Dumbbell Row, Incline Muscles Front](/data/musclemaps/31/531.jpg)
Front
![Dumbbell Row, Incline | Muscles Rear Dumbbell Row, Incline Muscles Rear](/data/musclemaps/32/532.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)