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Row, Bent-over

(4 user ratings)     views   views: 43239

Type basic
Mechanics compound
Direction pull
Equipment ez-bar
Additional Equipment -
x Rate Row, Bent-over

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp ez-bar with shoulderwide overhand grip and stand upright. Flex knees and hip to bend over. With straight arms hold barbell at height of knees.


Pull bar along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Optionally use wide or underhand grip.

Ez-Bar Row, Bent-over Starting Position Starting Position
Ez-Bar Row, Bent-over Ending Position Ending Position


Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Sternal | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Gluteus Maximus | Hamstrings | Hip Adductors
Ez-Bar Row, Bent-over Muscles Front
Ez-Bar Row, Bent-over Muscles Rear
High End Visualizations
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