Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | ez-bar |
Additional Equipment | - |
Instructions
Preparation
Grasp ez-bar with shoulderwide overhand grip and stand upright. Flex knees and hip to bend over. With straight arms hold barbell at height of knees.Execution
Pull bar along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat.Variations / Comments
Optionally use wide or underhand grip.
Starting Position
Ending Position
Muscles
Target | Back, General |
Synergist | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Sternal | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Erector Spinae | Gluteus Maximus | Hamstrings | Hip Adductors |
Front
Rear