. .

Rear Lateral Raise

 
(1 user rating)     views   views: 2001

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment 2 Water Bottles
Additional Equipment -
x Rate Rear Lateral Raise
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp two bottles and stand upright with feet shoulderwide apart and knees slightly flexed. Bent forward by flexing hips until back is almost parallel to floor. Keep back straight. Hold bottles below chest, keep elbows slightly flexed.

Execution

Raise bottles up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat.

Variations / Comments

Maintain stable hip and back position.

Water Bottles Rear Lateral Raise Starting Position Starting Position
arrow
Water Bottles Rear Lateral Raise Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Deltoid, Lateral | Rhomboids | Infraspinatus | Teres Minor | Trapezius, Middle | Trapezius, Lower
Stabilizers Hamstrings | Gluteus Maximus | Hip Adductors | Triceps Brachii | Wrist Extensors | Erector Spinae
Water Bottles Rear Lateral Raise Muscles Front
Front
Water Bottles Rear Lateral Raise Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

Comments

User Comments: 0
Ratings:  
 
(1 ratings)
Add comment

 
 
There have been no comments posted for this exercise, yet.