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Displaying 1 to 20 out of 77 matches.
Bodyweight Only Knee Raise, Parallel Bars
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
rated:
(2 user ratings)
views: 40355
Broomstick Twist
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and look ahead. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and look ahead. read more
rated:
(2 user ratings)
views: 36879
Lever Crunch, Seated
target muscles: Rectus Abdominis type: basic
waist to let elbows and knees move towards each other. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
waist to let elbows and knees move towards each other. Return and repeat. read more
rated:
(3 user ratings)
views: 31653
Mat Twist, Lying
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
rated:
(3 user ratings)
views: 28484
Cable Crunch, Seated
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
rated:
(6 user ratings)
views: 34154
Dumbbell Side Bend, 45°
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(3 user ratings)
views: 25961
Cable Crunch, Kneeling
target muscles: Rectus Abdominis type: auxiliary
to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat. read more
rated:
(4 user ratings)
views: 27542
Dumbbell Suitcase Squat
target muscles: Quadriceps, Obliques, Gluteus Maximus type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Obliques, Gluteus Maximus type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 47298
Barbell Roll-out
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
rated:
(3 user ratings)
views: 35083
Mat Crunch, Side
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
rated:
(1 user rating)
views: 19308
Mat Hip Raise, Lateral
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
rated:
(4 user ratings)
views: 29694
Mat Chinnies
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
rated:
(3 user ratings)
views: 30562
Chair Relaxation, Breathing
target muscles: Rectus Abdominis type: auxiliary
exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more
target muscles: Rectus Abdominis type: auxiliary
exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more
rated:
(3 user ratings)
views: 10086
Dumbbell Side Bend
target muscles: Obliques type: auxiliary
to one side, return by bending to other direction. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to one side, return by bending to other direction. Continue with opposite side. read more
rated:
(3 user ratings)
views: 48263
Mat Plank, Side, Leg Raise
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
rated:
(3 user ratings)
views: 25693
Fitness Ball Twist, Supine
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
rated:
(1 user rating)
views: 13129
Elastic Band Bridge, Lateral
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(2 user ratings)
views: 14853
Tube Twist, Standing, Partner
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 13133
Monkeybars Leg-Hip Raise
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
rated:
(1 user rating)
views: 10666
Bodyweight Only Knee-Hip Raise
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
rated:
(1 user rating)
views: 27651
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
