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Dumbbell External Rotation, Bent-over
target muscles: Infraspinatus,  Deltoid, Posterior    type: auxiliary

rotate upper arms until forarms point forward. Return and repeat. read more

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(1 user rating)
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views: 57820

Dumbbell Reverse Fly, Seated, Bent Over
target muscles: Deltoid, Posterior    type: auxiliary

raise both arms until dumbbells reach height of shoulders. Return and repeat. read more

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(2 user ratings)
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views: 44870

Lever Rear Delt Row, T-Bar, Bent Over
target muscles: Deltoid, Posterior    type: basic

up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more

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(2 user ratings)
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views: 21483

Dumbbell Rear Lateral Raise, Incline, One Arm
target muscles: Deltoid, Posterior    type: auxiliary

up until upper arm is parallel to floor or slightly higher. Return and repeat. read more

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(3 user ratings)
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views: 23202

Tube Shoulder Row, Seated
target muscles: Deltoid, Posterior    type: basic

backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more

rated:  
(1 user rating)
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views: 8629

Cable Rear Delt Row, Seated
target muscles: Deltoid, Posterior    type: basic

upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 27100

Cable Reverse Fly, Standing
target muscles: Rhomboids,  Deltoid, Posterior    type: auxiliary

behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat. read more

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(7 user ratings)
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views: 165417

Fixed Bar Fixed Bar
target muscles: Deltoid, Posterior    type: static

away from fixation. read more

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(0 user ratings)
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views: 7217

Mat Shoulder Flexion, Prone
target muscles: Deltoid, Posterior,  Back, General    type: auxiliary

and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more

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(0 user ratings)
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views: 17459

Smith Press Bent-over Shoulder Row
target muscles: Deltoid, Posterior    type: basic

toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more

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(1 user rating)
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views: 15505

No Equipment Arm Pull
target muscles: Deltoid, Posterior    type: static

to opposite side. Hold stretch. Continue with opposite side. read more

rated:  
(1 user rating)
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views: 8001

Bodyweight Only Shoulder Flexion, Standing
target muscles: Deltoid, Posterior,  Back, General    type: auxiliary

and rear shoulders to pull elbows back as far as possible. Return and repeat. read more

rated:  
(2 user ratings)
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views: 16259

Tube Shoulder Row, Standing
target muscles: Deltoid, Posterior    type: basic

and back to pull upper arms up. Return and repeat. read more

rated:  
(0 user ratings)
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views
views: 8643

Indoor Cardio Arm Ergometer
target muscles: Pectoralis Major, Sternal,  Pectoralis Major, Clavicular,  Latissimus Dorsi,  Deltoid, Posterior,  Deltoid, Anterior    type: auxiliary

lever forward or backward. read more

rated:  
(0 user ratings)
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views: 20857

Fitness Ball Butterfly Reverse, Prone
target muscles: Deltoid, Posterior    type: auxiliary

back and shoulders to raise arms up to sides. Keep elbows fixed. read more

rated:  
(1 user rating)
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views
views: 9886

Step Elbow Raise, Prone
target muscles: Deltoid, Posterior    type: auxiliary

and back to pull arms up as high as possible. Keep torso in position. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 7131

Water Bottles Rear Lateral Raise
target muscles: Deltoid, Posterior    type: auxiliary

up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 10847

Elastic Band Shoulder Row, Standing
target muscles: Deltoid, Posterior,  Rhomboids,  Back, General    type: basic

back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more

rated:  
(1 user rating)
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views: 13110

Lever Butterfly Reverse
target muscles: Rhomboids,  Deltoid, Posterior    type: auxiliary

behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more

rated:  
(6 user ratings)
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views: 129228

Dumbbell Shoulder Row, Bent-over
target muscles: Deltoid, Posterior    type: basic

upward by flexing rear shoulders and back. Bring shoulder blades together. Keep upper arms perpendicular to body and let forearms point down. Return, keep arms slightly flexed and repeat. read more

rated:  
(2 user ratings)
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views
views: 35447

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