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Displaying 1 to 20 out of 30 matches.
Dumbbell External Rotation, Bent-over
target muscles: Deltoid, Posterior, Infraspinatus type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
target muscles: Deltoid, Posterior, Infraspinatus type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
rated:
(1 user rating)
views: 67174
Dumbbell Reverse Fly, Seated, Bent Over
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
rated:
(2 user ratings)
views: 52792
Lever Rear Delt Row, T-Bar, Bent Over
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(2 user ratings)
views: 27604
Dumbbell Rear Lateral Raise, Incline, One Arm
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 29230
Cable Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 33400
Tube Shoulder Row, Seated
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 12051
Lever Butterfly Reverse
target muscles: Deltoid, Posterior, Rhomboids type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Deltoid, Posterior, Rhomboids type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(3 user ratings)
views: 145005
Fixed Bar Fixed Bar
target muscles: Deltoid, Posterior type: static
away from fixation. read more
target muscles: Deltoid, Posterior type: static
away from fixation. read more
rated:
(0 user ratings)
views: 10684
Bodyweight Only Shoulder Flexion, Standing
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 20669
Mat Shoulder Flexion, Prone
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
rated:
(0 user ratings)
views: 21505
Smith Press Bent-over Shoulder Row
target muscles: Deltoid, Posterior type: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 19849
No Equipment Arm Pull
target muscles: Deltoid, Posterior type: static
to opposite side. Hold stretch. Continue with opposite side. read more
target muscles: Deltoid, Posterior type: static
to opposite side. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 11161
Indoor Cardio Arm Ergometer
target muscles: Deltoid, Anterior, Deltoid, Posterior, Latissimus Dorsi, Pectoralis Major, Clavicular, Pectoralis Major, Sternal type: auxiliary
lever forward or backward. read more
target muscles: Deltoid, Anterior, Deltoid, Posterior, Latissimus Dorsi, Pectoralis Major, Clavicular, Pectoralis Major, Sternal type: auxiliary
lever forward or backward. read more
rated:
(0 user ratings)
views: 26702
Tube Shoulder Row, Standing
target muscles: Deltoid, Posterior type: basic
and back to pull upper arms up. Return and repeat. read more
target muscles: Deltoid, Posterior type: basic
and back to pull upper arms up. Return and repeat. read more
rated:
(0 user ratings)
views: 11715
Step Elbow Raise, Prone
target muscles: Deltoid, Posterior type: auxiliary
and back to pull arms up as high as possible. Keep torso in position. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
and back to pull arms up as high as possible. Keep torso in position. Return and repeat. read more
rated:
(1 user rating)
views: 10337
Fitness Ball Butterfly Reverse, Prone
target muscles: Deltoid, Posterior type: auxiliary
back and shoulders to raise arms up to sides. Keep elbows fixed. read more
target muscles: Deltoid, Posterior type: auxiliary
back and shoulders to raise arms up to sides. Keep elbows fixed. read more
rated:
(1 user rating)
views: 13348
Water Bottles Rear Lateral Raise
target muscles: Deltoid, Posterior type: auxiliary
up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat. read more
rated:
(1 user rating)
views: 15264
Elastic Band Shoulder Row, Standing
target muscles: Back, General, Deltoid, Posterior, Rhomboids type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Back, General, Deltoid, Posterior, Rhomboids type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 16761
Dumbbell Shoulder Row, Bent-over
target muscles: Deltoid, Posterior type: basic
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep upper arms perpendicular to body and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep upper arms perpendicular to body and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 42965
Cable Reverse Fly, Standing
target muscles: Deltoid, Posterior, Rhomboids type: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Deltoid, Posterior, Rhomboids type: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(14 user ratings)
views: 192569
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
