Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | step |
Additional Equipment | - |
Instructions
Preparation
Lie prone on Step and place feet on floor. Raise torso slightly and keep head in neutral position. Hold elbows besides shoulders with upper arms perpendicular to torso.Execution
Flex shoulders and back to pull arms up as high as possible. Keep torso in position. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Deltoid, Posterior |
Synergist | Rhomboids | Trapezius, Middle | Trapezius, Lower | Infraspinatus | Deltoid, Lateral |
Stabilizers | - |
Front
Rear