Classification
| Type | auxiliary |
| Equipment | arm ergometer |
| Additional Equipment | - |
Instructions
Preparation
Stand in front of or sit in machine. If available select a programm, otherwise adjust level of resistance manually. Grasp both handles.Execution
Rotate crank lever forward or backward.Variations / Comments
Adjust height of crank shaft between shoulder and chest and crank length to keep front arm elbow slightly flexed.Muscles
| Target | Chest | Back | Arms |
| Synergist | - |
| Stabilizers | Abs | Lower Back |
Front
Rear
