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Arm Ergometer

 
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Classification
Type auxiliary
Equipment arm ergometer
Additional Equipment -
x Rate Arm Ergometer
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in front of or sit in machine. If available select a programm, otherwise adjust level of resistance manually. Grasp both handles.

Execution

Rotate crank lever forward or backward.

Variations / Comments

Adjust height of crank shaft between shoulder and chest and crank length to keep front arm elbow slightly flexed.

Muscles

Target Chest | Back | Arms
Synergist -
Stabilizers Abs | Lower Back
Indoor Cardio Arm Ergometer Muscles Front
Front
Indoor Cardio Arm Ergometer Muscles Rear
Rear
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