Classification
Type | auxiliary |
Equipment | arm ergometer |
Additional Equipment | - |
Instructions
Preparation
Stand in front of or sit in machine. If available select a programm, otherwise adjust level of resistance manually. Grasp both handles.Execution
Rotate crank lever forward or backward.Variations / Comments
Adjust height of crank shaft between shoulder and chest and crank length to keep front arm elbow slightly flexed.Muscles
Target | Chest | Back | Arms |
Synergist | - |
Stabilizers | Abs | Lower Back |
![Indoor Cardio Arm Ergometer | Muscles Front Indoor Cardio Arm Ergometer Muscles Front](/data/musclemaps/31/231.jpg)
Front
![Indoor Cardio Arm Ergometer | Muscles Rear Indoor Cardio Arm Ergometer Muscles Rear](/data/musclemaps/32/232.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)