Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Arm Pull Arm Pull](/data/exercisefiles/53/1953.jpg)
Instructions
Preparation
Hold either arm across chest and with hand of other arm grasp elbow.Execution
Pull elbow to opposite side. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
Target | Deltoid, Posterior |
Synergist | Infraspinatus | Rhomboids | Trapezius, Middle | Trapezius, Lower |
Stabilizers | - |
![No Equipment Arm Pull | Muscles Front No Equipment Arm Pull Muscles Front](/data/musclemaps/77/377.jpg)
Front
![No Equipment Arm Pull | Muscles Rear No Equipment Arm Pull Muscles Rear](/data/musclemaps/78/378.jpg)
Rear
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