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Arm Pull

 
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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Arm Pull
x Rate Arm Pull
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Hold either arm across chest and with hand of other arm grasp elbow.

Execution

Pull elbow to opposite side. Hold stretch. Continue with opposite side.

Variations / Comments

-

Muscles

Target Deltoid, Posterior
Synergist Infraspinatus | Rhomboids | Trapezius, Middle | Trapezius, Lower
Stabilizers -
No Equipment Arm Pull Muscles Front
Front
No Equipment Arm Pull Muscles Rear
Rear
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