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Cable Hip Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

from pulley. Return and repeat. Turn around and continue with opposite side. read more

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(1 user rating)
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views: 21558

Lever Seated Hip Abduction
target muscles: Hip Abductors    type: auxiliary

away from each other as far as possible. Return and repeat. read more

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(2 user ratings)
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views: 16777

Aero Step Hip Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

leg to side as high as possible. Keep balance. Return and repeat. Continue with opposite side. read more

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(3 user ratings)
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views: 10676

Elastic Band Bridge, Lateral
target muscles: Hip Abductors,  Obliques    type: auxiliary

leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more

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(2 user ratings)
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views: 12173

Mat Lying
target muscles: Hip Abductors,  Gluteus Maximus    type: static

torso. Keep stretch. read more

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(1 user rating)
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views: 8205

Tube Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

to side as high as possible. Return and repeat. read more

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(1 user rating)
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views: 12426

Bodyweight Only Hip Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

leg to side as high as possible. Return and repeat. read more

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(2 user ratings)
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views: 11928

Aero Step Leg Raise, Lateral
target muscles: Hip Adductors,  Hip Abductors    type: auxiliary

legs up as high as possible. Keep position for a moment. Return and repeat. read more

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(0 user ratings)
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views: 25526

Elastic Band Abduction, Straight Leg, Varation
target muscles: Hip Abductors    type: auxiliary

leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more

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views: 10127

Mat Seated
target muscles: Hip Abductors,  Gluteus Maximus    type: static

forward by bringing hands closer to body. Hold stretch. read more

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(1 user rating)
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views: 5952

No Equipment Standing
target muscles: Gluteus Maximus,  Hip Abductors    type: static

and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more

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(1 user rating)
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views: 5376

Flat Bench Seated, On Bench
target muscles: Hip Abductors,  Gluteus Maximus    type: static

and slightly press knee down with hand. read more

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views: 5170

Mat Leg Raise, Lateral, Both Legs
target muscles: Hip Abductors,  Hip Adductors    type: auxiliary

raise both legs off floor as high as possible. Return and repeat. read more

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(1 user rating)
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views: 14256

Mat Leg Raise, Lateral, One Leg
target muscles: Hip Abductors    type: auxiliary

leg as high as possible. Return, donīt let leg rest, repeat. read more

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(1 user rating)
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views: 10805

Balance Pad Leg Raise, Lateral
target muscles: Hip Adductors,  Hip Abductors    type: auxiliary

legs up as high as possible. Keep position for a moment. Return and repeat. read more

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(0 user ratings)
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views: 12629

Mat Seated
target muscles: Hip Abductors    type: static

to push bent knee over extended leg. Hold stretch. Continue with opposite side. read more

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(0 user ratings)
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views: 5737

Fixed Bar Fixed Bar
target muscles: Hip Abductors    type: static

slightly press down knee. Hold stretch. Continue with opposite side. read more

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(0 user ratings)
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views: 3833

Tube Bridge, Lateral
target muscles: Hip Abductors,  Obliques    type: auxiliary

leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more

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(0 user ratings)
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views: 9492

Mat Lying Crossover
target muscles: Hip Abductors    type: static

down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more

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(4 user ratings)
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views: 6856

Lever Standing Hip Abduction
target muscles: Hip Abductors    type: auxiliary

far as possible to side, away from body. Return and repeat. Continue with opposite side. read more

rated:  
(2 user ratings)
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views: 13252

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