Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | ring tube |
| Additional Equipment | - |
Instructions
Preparation
Stand upright and put Ring Tube around ankles. Stand on one foot and raise other foot slightly off floor. Place hands against hips.Execution
Raise leg to side as high as possible. Return and repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Hip Abductors |
| Synergist | - |
| Stabilizers | Hip Abductors (supporting leg) |
Front
Rear
