Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | ring tube |
Additional Equipment | - |
Instructions
Preparation
Stand upright and put Ring Tube around ankles. Stand on one foot and raise other foot slightly off floor. Place hands against hips.Execution
Raise leg to side as high as possible. Return and repeat.Variations / Comments
-![Tube Abduction, Standing | Starting Position Tube Abduction, Standing Starting Position](/data/exercisefiles/63/1763.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Tube Abduction, Standing | Ending Position Tube Abduction, Standing Ending Position](/data/exercisefiles/64/1764.jpg)
Muscles
Target | Hip Abductors |
Synergist | - |
Stabilizers | Hip Abductors (supporting leg) |
![Tube Abduction, Standing | Muscles Front Tube Abduction, Standing Muscles Front](/data/musclemaps/37/937.jpg)
Front
![Tube Abduction, Standing | Muscles Rear Tube Abduction, Standing Muscles Rear](/data/musclemaps/38/938.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)