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Search Results
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Displaying
1
to
20
out of
149
matches.
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occasion:
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Cardio Training
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main muscle:
all
Back
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select target muscle
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Back (
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Back, General
Infraspinatus
Latissimus Dorsi
Rhomboids
Subscapularis
Teres Major
Teres Minor
Trapezius, Lower
Trapezius, Middle
Trapezius, Upper
Upper Arms (
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Biceps Brachii
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Deltoid, Anterior
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Gluteus Maximus
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Hamstrings
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Pectoralis Major, Clavicular
Pectoralis Major, Sternal
Pectoralis Minor
Serratus Anterior
select fitness equipment ordered by occasions
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type
static
basic
auxiliary
mechanics
compound
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pull
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Water Bottles
Lateral Raise
target muscles:
Deltoid, Lateral
type
: basic
up to sides until upper arms are parallel to floor. Keep elbows fixed throughout motion. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 41394
Bench
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 25329
Bodyweight Only
Airplane Pose
target muscles:
Gluteus Maximus
type
: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned.
read more
rated:
(3 user ratings)
0 comments
views: 48781
Water Bottles
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24662
Mat
Bridge, Supine, Leg Extension
target muscles:
Gluteus Maximus
,
Quadriceps
type
: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side.
read more
rated:
(3 user ratings)
0 comments
views: 35890
Bodyweight Only
Calf Press, Standing
target muscles:
Gastrocnemius
type
: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat.
read more
rated:
(4 user ratings)
0 comments
views: 18578
Mat
Twist, Lying
target muscles:
Obliques
type
: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 29898
Mat
Push-up
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat
read more
rated:
(2 user ratings)
0 comments
views: 32702
Table
Row, Bodyweight
target muscles:
Back, General
type
: basic
up until chest reaches table. Return until body is just before reaching floor. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 34811
Mat
Push-up, Close
target muscles:
Triceps Brachii
type
: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 27712
Mat
Hip Extension, Quadruped
target muscles:
Gluteus Maximus
type
: auxiliary
and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 35739
Mat
Leg Raise, Push-up Position
target muscles:
Gluteus Maximus
type
: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg.
read more
rated:
(1 user rating)
0 comments
views: 20967
Elastic Band
Shoulder Bridge, One Leg
target muscles:
Gluteus Maximus
type
: auxiliary
until knee, hips and shoulders are aligned. Return, donīt let hips rest. Repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 14877
Chair
Shoulder Circling
target muscles:
Trapezius, Upper
type
: auxiliary
in circular motion forward / backward.
read more
rated:
(1 user rating)
0 comments
views: 13956
Table
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 17379
Water Bottles
Lunge
target muscles:
Gluteus Maximus
,
Quadriceps
type
: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 13767
Mat
Elbow Pushdown, Supine
target muscles:
Back, General
type
: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 23306
Mat
Hip Raise, Supine, One Leg
target muscles:
Gluteus Maximus
,
Hamstrings
type
: auxiliary
until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 25890
Mat
Leg Extension, Supine
target muscles:
Quadriceps
type
: auxiliary
leg, keep knee in position. Return and repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 17941
Elastic Band
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
up over head. Keep elbows slightly flexed. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 19564
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