Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | bench |
Additional Equipment | - |
Instructions
Preparation
Sit on bench and grasp edge of bench close to body. Extend legs and with arms press body off and in front of bench.Execution
Lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.Variations / Comments
-![Bench Dip, Bench | Starting Position Bench Dip, Bench Starting Position](/data/exercisefiles/3/1903.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bench Dip, Bench | Ending Position Bench Dip, Bench Ending Position](/data/exercisefiles/4/1904.jpg)
Muscles
Target | Triceps Brachii |
Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi |
Stabilizers | Biceps Brachii | Trapezius, Lower |
![Bench Dip, Bench | Muscles Front Bench Dip, Bench Muscles Front](/data/musclemaps/5/1005.jpg)
Front
![Bench Dip, Bench | Muscles Rear Bench Dip, Bench Muscles Rear](/data/musclemaps/6/1006.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)