PreparationSit on bench and grasp edge of bench close to body. Extend legs and with arms press body off and in front of bench.
ExecutionLower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.
Variations / Comments-
|Synergist||Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi|
|Stabilizers||Biceps Brachii | Trapezius, Lower|