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Dip, Bench

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment bench
Additional Equipment -
x Rate Dip, Bench
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on bench and grasp edge of bench close to body. Extend legs and with arms press body off and in front of bench.

Execution

Lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.

Variations / Comments

-

Bench Dip, Bench Starting Position Starting Position
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Bench Dip, Bench Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Trapezius, Lower
Bench Dip, Bench Muscles Front
Front
Bench Dip, Bench Muscles Rear
Rear
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