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Search Results for bankdr�cken
Displaying 581 to 600 out of 667 matches.
Lever Push Crunch
target muscles: Rectus Abdominis type: basic
to push lever forward. Return, maintain waist tension and repeat. read more
target muscles: Rectus Abdominis type: basic
to push lever forward. Return, maintain waist tension and repeat. read more
rated:
(0 user ratings)
views: 16761
Cable Row, One Arm, Bent-over
target muscles: Back, General type: auxiliary
up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat. read more
target muscles: Back, General type: auxiliary
up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 27123
Mat Plank, Side, Low Knee Pull
target muscles: Obliques type: auxiliary
of low leg toward chest. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
of low leg toward chest. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 17912
TRIMMFIT Pull up
target muscles: Latissimus Dorsi type: basic
up as far as possible. Slowly return. Keep arms slightly bent and repeat. read more
target muscles: Latissimus Dorsi type: basic
up as far as possible. Slowly return. Keep arms slightly bent and repeat. read more
rated:
(0 user ratings)
views: 6509
Cable Leg Curl, Prone, One Leg
target muscles: Hamstrings type: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 21018
Chair Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
and lower body toward seat. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
and lower body toward seat. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 13204
Dumbbell Lateral Raise, Incline, One Arm
target muscles: Deltoid, Lateral type: auxiliary
up until arm is perpendicular to torso. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: auxiliary
up until arm is perpendicular to torso. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 25801
TRIMMFIT Dip
target muscles: Triceps Brachii type: static
until arms are bent right-angled. Press up without locking elbows. Return and repeat. read more
target muscles: Triceps Brachii type: static
until arms are bent right-angled. Press up without locking elbows. Return and repeat. read more
rated:
(0 user ratings)
views: 5890
Cable Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
rated:
(0 user ratings)
views: 13862
Cable Pushdown, One Arm
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
rated:
(0 user ratings)
views: 19346
Cable Incline Curl, Prone
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15340
TRIMMFIT Crunch
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on bench. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on bench. Return and repeat. read more
rated:
(0 user ratings)
views: 6741
Table Knee-Hip Raise
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 12023
TRIMMFIT Seated Crunch
target muscles: Hip Flexors type: auxiliary
toward chest while flexing legs. Return, maintain core tension and repeat. read more
target muscles: Hip Flexors type: auxiliary
toward chest while flexing legs. Return, maintain core tension and repeat. read more
rated:
(0 user ratings)
views: 6972
Broomstick Twist, Bent-over
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and look to floor. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and look to floor. read more
rated:
(0 user ratings)
views: 20534
Cable Curl, One Arm
target muscles: Biceps Brachii type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14609
Smith Press Shoulder Press
target muscles: Deltoid, Anterior type: basic
toward upper chest. Press bar up, keep arms slightly bent. Repeat. read more
target muscles: Deltoid, Anterior type: basic
toward upper chest. Press bar up, keep arms slightly bent. Repeat. read more
rated:
(0 user ratings)
views: 35603
Barbell Bench Press, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 24647
TRIMMFIT Surfer Crunch
target muscles: Obliques type: auxiliary
raise upper body. Keep waist on bench. Return and repeat. Switch side and continue. read more
target muscles: Obliques type: auxiliary
raise upper body. Keep waist on bench. Return and repeat. Switch side and continue. read more
rated:
(0 user ratings)
views: 6542
Cable Curl, Reverse Grip, One Arm
target muscles: Brachioradialis type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14163
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
