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Search Results for bankdr�cken
Displaying 441 to 460 out of 667 matches.
Indoor Cardio Stepper, With Arms
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. Move arms alternating back and forth. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. Move arms alternating back and forth. read more
rated:
(2 user ratings)
views: 15523
Cable External Rotation, Standing
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 57146
Mat Seated
target muscles: Hamstrings type: static
keep back straight. Hold stretch. read more
target muscles: Hamstrings type: static
keep back straight. Hold stretch. read more
rated:
(2 user ratings)
views: 12575
Tube Extension, X-Tube
target muscles: Triceps Brachii type: auxiliary
arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 10212
Lever Standing Hip Abduction
target muscles: Hip Abductors type: auxiliary
far as possible to side, away from body. Return and repeat. Continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
far as possible to side, away from body. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 17335
Barbell Zercher Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more
rated:
(2 user ratings)
views: 34821
Lever Standing Hip Adduction
target muscles: Hip Adductors type: auxiliary
body, let cross in front. Return and repeat. Continue with opposite side. read more
target muscles: Hip Adductors type: auxiliary
body, let cross in front. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 16818
Indoor Cardio Treadmill Walking
target muscles: Quadriceps type: basic
and walk by keeping pace with treadmill. read more
target muscles: Quadriceps type: basic
and walk by keeping pace with treadmill. read more
rated:
(3 user ratings)
views: 17206
Mat "Swimming", Prone
target muscles: Back, General type: auxiliary
of floor and perform breast strokes. Keep head low. read more
target muscles: Back, General type: auxiliary
of floor and perform breast strokes. Keep head low. read more
rated:
(3 user ratings)
views: 21521
Barbell Dead Lift
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
rated:
(17 user ratings)
views: 228635
Barbell Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(22 user ratings)
views: 248243
Cable Lying Fly
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
rated:
(2 user ratings)
views: 23638
Mat Leg Raise, Lateral, One Leg, Front
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, don´t let leg rest, repeat. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, don´t let leg rest, repeat. read more
rated:
(2 user ratings)
views: 13970
Aero Step Squat, Coordination
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 12022
Elastic Band Extension, Behind Head
target muscles: Triceps Brachii type: auxiliary
above head. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
above head. Return and repeat. Continue with opposite side. read more
rated:
(4 user ratings)
views: 11066
Sled Shoulder Press
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
rated:
(1 user rating)
views: 25836
Dumbbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 20575
Mat Side Bend, Lateral
target muscles: Obliques type: auxiliary
to raise torso as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Obliques type: auxiliary
to raise torso as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(1 user rating)
views: 11950
Mat Cycling, Supine
target muscles: Hip Flexors type: auxiliary
legs perform cycling motion. read more
target muscles: Hip Flexors type: auxiliary
legs perform cycling motion. read more
rated:
(1 user rating)
views: 15741
Elastic Band Abduction, Straight Leg
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(1 user rating)
views: 13891
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
