Classification
Type | basic |
Equipment | stepper |
Additional Equipment | - |
Instructions
Preparation
Step on pedal platforms and select desired program.Execution
Shift bodyweight on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. Move arms alternating back and forth.Variations / Comments
Choose a convenient range of motion, donīt patter.Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Gastrocnemius |
Stabilizers | Soleus |
![Indoor Cardio Stepper, With Arms | Muscles Front Indoor Cardio Stepper, With Arms Muscles Front](/data/musclemaps/29/229.jpg)
Front
![Indoor Cardio Stepper, With Arms | Muscles Rear Indoor Cardio Stepper, With Arms Muscles Rear](/data/musclemaps/30/230.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)