PreparationStand on sides of treadmill deck. If available, attach safety tether. Select desired program.
ExecutionStep on belt and walk by keeping pace with treadmill.
Variations / CommentsFor better balance put hands on rail, but keep body weight on legs. Stay close to console.
|Gluteus Maximus | Hip Flexors | Gastrocnemius
|Soleus | Rectus Abdominis | Erector Spinae