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Treadmill Walking

 
(3 user ratings)     views   views: 14219

 
Classification
Type basic
Equipment treadmill
Additional Equipment -
x Rate Treadmill Walking
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on sides of treadmill deck. If available, attach safety tether. Select desired program.

Execution

Step on belt and walk by keeping pace with treadmill.

Variations / Comments

For better balance put hands on rail, but keep body weight on legs. Stay close to console.

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Flexors | Gastrocnemius
Stabilizers Soleus | Rectus Abdominis | Erector Spinae
Indoor Cardio Treadmill Walking Muscles Front
Front
Indoor Cardio Treadmill Walking Muscles Rear
Rear
High End Visualizations
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