Classification
Type | basic |
Equipment | treadmill |
Additional Equipment | - |
Instructions
Preparation
Stand on sides of treadmill deck. If available, attach safety tether. Select desired program.Execution
Step on belt and walk by keeping pace with treadmill.Variations / Comments
For better balance put hands on rail, but keep body weight on legs. Stay close to console.Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hip Flexors | Gastrocnemius |
Stabilizers | Soleus | Rectus Abdominis | Erector Spinae |
![Indoor Cardio Treadmill Walking | Muscles Front Indoor Cardio Treadmill Walking Muscles Front](/data/musclemaps/21/221.jpg)
Front
![Indoor Cardio Treadmill Walking | Muscles Rear Indoor Cardio Treadmill Walking Muscles Rear](/data/musclemaps/22/222.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)