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Search Results for bankdr%FCcken
Displaying 501 to 520 out of 667 matches.
Chair Forearms
target muscles: Hand Extensors type: auxiliary
move arms up and down. Extend fingers while moving up and relax fingers while moving down. read more
target muscles: Hand Extensors type: auxiliary
move arms up and down. Extend fingers while moving up and relax fingers while moving down. read more
rated:
(1 user rating)
views: 9943
Sled Leg Press, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
rated:
(1 user rating)
views: 19223
Lever Preacher Curl
target muscles: Brachialis type: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat. read more
target muscles: Brachialis type: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 14710
Mat Tibetian Rite #3
target muscles: Gluteus Maximus type: auxiliary
and lean head backward while hips travel slighly forward. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
and lean head backward while hips travel slighly forward. Return and repeat. read more
rated:
(1 user rating)
views: 15546
Cable Upright Row
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists and hold wrists loose to let them be flexed while pulling up. Return and repeat. read more
rated:
(2 user ratings)
views: 22831
Barbell Dead Lift, Stiff Legs
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
rated:
(18 user ratings)
views: 170003
Sled Dip, Assisted
target muscles: Pectoralis Major, Sternal type: basic
by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat. read more
rated:
(3 user ratings)
views: 23544
Dumbbell Renegade Row
target muscles: Back, General, Obliques, Rectus Abdominis type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more
target muscles: Back, General, Obliques, Rectus Abdominis type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more
rated:
(15 user ratings)
views: 198739
No Equipment Standing, Bent-over
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
rated:
(11 user ratings)
views: 136667
Barbell Roll-out, Standing
target muscles: Hip Flexors, Rectus Abdominis type: basic
away until arms are extended out to front ... Let body follow motion. Maintain core tension while hips extend. Move down as far as possible. Return by flexing waist and hips. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: basic
away until arms are extended out to front ... Let body follow motion. Maintain core tension while hips extend. Move down as far as possible. Return by flexing waist and hips. Repeat. read more
rated:
(1 user rating)
views: 23642
Elastic Band Lat Pull, Standing
target muscles: Latissimus Dorsi, Quadriceps type: basic
Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat. read more
target muscles: Latissimus Dorsi, Quadriceps type: basic
Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat. read more
rated:
(1 user rating)
views: 25849
Ez-Bar Triceps Extension, Seated
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 14067
Dumbbell Rear Delt Raise, Lateral Position
target muscles: Deltoid, Posterior type: auxiliary
up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Posterior type: auxiliary
up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 21981
Bodyweight Only Bench Dip
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 27059
Mat Hip Flexion, Supine, Straight Legs
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Return and repeat. read more
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Return and repeat. read more
rated:
(1 user rating)
views: 15319
Step Lateral Raise, One Arm
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 7723
Aero Step Coordination
target muscles: Gastrocnemius type: auxiliary
between heels and balls. read more
target muscles: Gastrocnemius type: auxiliary
between heels and balls. read more
rated:
(1 user rating)
views: 11852
Water Bottles Row, Bent-over
target muscles: Back, General, Rhomboids type: basic
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: basic
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 17944
Table Split Squat
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 11826
Dumbbell Front Raise, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more
rated:
(1 user rating)
views: 19055
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
