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Search Results for Eigengewicht
Displaying 381 to 400 out of 667 matches.
Aero Step Back Press, Prone
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 12289
Sled Hack Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are flexed right-angled. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are flexed right-angled. Return and repeat. read more
rated:
(0 user ratings)
views: 20585
Mat Plank, Side
target muscles: Obliques type: auxiliary
body is slightly arched. Keep position. read more
target muscles: Obliques type: auxiliary
body is slightly arched. Keep position. read more
rated:
(0 user ratings)
views: 25688
Tube Bridge, Lateral
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(0 user ratings)
views: 12057
Dumbbell Pull-over, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 22481
Mat Lying Crossover
target muscles: Hip Abductors type: static
down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more
target muscles: Hip Abductors type: static
down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more
rated:
(4 user ratings)
views: 10660
Elastic Band Row, Standing
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14909
Dumbbell Row, Bent-over
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 63058
Fixed Bar Fixed Bar
target muscles: Quadriceps type: static
foot on bar, position knees side by side and stand upright. read more
target muscles: Quadriceps type: static
foot on bar, position knees side by side and stand upright. read more
rated:
(3 user ratings)
views: 6511
Cable Internal Rotation, Seated
target muscles: Subscapularis type: auxiliary
away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
target muscles: Subscapularis type: auxiliary
away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
rated:
(3 user ratings)
views: 16476
Dumbbell Lunge
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(4 user ratings)
views: 38022
Ez-Bar Upright Row
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 34028
Dumbbell Goblet Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 180651
Tube Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13237
Lever Leg Extension, Single Leg
target muscles: Quadriceps type: auxiliary
until leg is straight. Return and repeat. Continue with opposite leg. read more
target muscles: Quadriceps type: auxiliary
until leg is straight. Return and repeat. Continue with opposite leg. read more
rated:
(2 user ratings)
views: 20697
Ez-Bar Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 28476
Water Bottles Concentration Curl
target muscles: Brachialis type: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12426
Barbell Pendlay Row
target muscles: Back, General type: basic
toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat. read more
target muscles: Back, General type: basic
toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat. read more
rated:
(2 user ratings)
views: 49807
Bodyweight Only Hip Raise, Supine, On Bench
target muscles: Rectus Abdominis type: auxiliary
to lift hip. Keep knees above hips. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to lift hip. Keep knees above hips. Return and repeat. read more
rated:
(2 user ratings)
views: 26498
Cable One Arm Row
target muscles: Back, General, Trapezius, Middle type: basic
to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side. read more
target muscles: Back, General, Trapezius, Middle type: basic
to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side. read more
rated:
(2 user ratings)
views: 28237
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
