Skip to the navigation
.
Skip to the content
.
Strength Training for Building Muscle & Burning Fat
You are here:
Search
Welcome! Please
Login
or
Sign Up
For a Free Account
Home
Blog
Exercise Guide
Fitness Tests
Updates
|
Advanced Search
|
Register
|
Login
|
About
|
Contact
|
Links
|
Partners
|
Support Us
Search Results
searching ...
Displaying
1
to
20
out of
123
matches.
for more filters
Advanced Search
occasion:
all
Cardio Training
Fitness Equipment, Balance
Fitness Equipment, Resistance
Gym Training
Home / Office
Outdoor Training
Stretching
main muscle:
all
Back
Upper Arms
Forearms
Shoulders & Neck
Core
Calves
Hips
Thighs
Chest
sort by:
rating
newest
views
Advanced Search
click muscle
to select
select target muscle
(
select all
)
Back (
select all
)
Back, General
Infraspinatus
Latissimus Dorsi
Rhomboids
Subscapularis
Teres Major
Teres Minor
Trapezius, Lower
Trapezius, Middle
Trapezius, Upper
Upper Arms (
select all
)
Biceps Brachii
Brachialis
Triceps Brachii
Forearms (
select all
)
Brachioradialis
Hand Extensors
Hand Flexors
Shoulders & Neck (
select all
)
Deltoid, Anterior
Deltoid, Lateral
Deltoid, Posterior
Splenius
Sternocleidomastoid
Supraspinatus
Core (
select all
)
Erector Spinae
Obliques
Rectus Abdominis
Calves (
select all
)
Gastrocnemius
Soleus
Tibialis Anterior
Hips (
select all
)
Gluteus Maximus
Hip Abductors
Hip Flexors
Thighs (
select all
)
Hamstrings
Hip Adductors
Quadriceps
Chest (
select all
)
Pectoralis Major, Clavicular
Pectoralis Major, Sternal
Pectoralis Minor
Serratus Anterior
select fitness equipment ordered by occasions
(
select all
)
Home / Office
Bodyweight Only
Chair
Mat
Table
Water Bottles
Gym Training
Barbell
Bodyweight Only
Broomstick
Cable
Dumbbell
Ez-Bar
Lever
Rope
Sled
Smith Press
Weight Plate
Outdoor Training
Bench
Bodyweight Only
Monkeybars
TRIMMFIT
Fitness Equipment, Balance
Aero Step
Balance Pad
Bosu
Fitness Ball
Cardio Training
Indoor Cardio
Outdoor Cardio
Stretching
Broomstick
Fixed Bar
Flat Bench
Mat
No Equipment
Fitness Equipment, Resistance
Elastic Band
Step
Tube
select classifications
(
select all
)
type
static
basic
auxiliary
mechanics
compound
isolated
direction
push
pull
search with keyword
or
cancel
Water Bottles
Lateral Raise
target muscles:
Deltoid, Lateral
type
: basic
up to sides until upper arms are parallel to floor. Keep elbows fixed throughout motion. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 39861
Bench
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 23918
Bodyweight Only
Airplane Pose
target muscles:
Gluteus Maximus
type
: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned.
read more
rated:
(3 user ratings)
0 comments
views: 47319
Mat
Bridge, Supine, Leg Extension
target muscles:
Gluteus Maximus
,
Quadriceps
type
: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side.
read more
rated:
(3 user ratings)
0 comments
views: 34466
Water Bottles
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 23844
Bodyweight Only
Calf Press, Standing
target muscles:
Gastrocnemius
type
: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat.
read more
rated:
(4 user ratings)
0 comments
views: 17765
Mat
Twist, Lying
target muscles:
Obliques
type
: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 28678
Mat
Push-up, Close
target muscles:
Triceps Brachii
type
: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 26890
Mat
Push-up
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat
read more
rated:
(2 user ratings)
0 comments
views: 31799
Table
Row, Bodyweight
target muscles:
Back, General
type
: basic
up until chest reaches table. Return until body is just before reaching floor. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 33335
Mat
Hip Extension, Quadruped
target muscles:
Gluteus Maximus
type
: auxiliary
and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 34596
Chair
Shoulder Circling
target muscles:
Trapezius, Upper
type
: auxiliary
in circular motion forward / backward.
read more
rated:
(1 user rating)
0 comments
views: 13166
Table
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 16199
Bodyweight Only
Push-up, One Arm
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 13025
Mat
Leg Raise, Push-up Position
target muscles:
Gluteus Maximus
type
: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg.
read more
rated:
(1 user rating)
0 comments
views: 19997
Water Bottles
Lunge
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 13090
Mat
Elbow Pushdown, Supine
target muscles:
Back, General
type
: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 22281
Mat
Hip Raise, Supine, One Leg
target muscles:
Hamstrings
,
Gluteus Maximus
type
: auxiliary
until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 24690
Monkeybars
Pull-up, Upright
target muscles:
Latissimus Dorsi
type
: auxiliary
up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 14181
Monkeybars
Split Squat
target muscles:
Quadriceps
type
: basic
until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 8666
7
6
5
4
3
2
1
next