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Displaying 161 to 180 out of 667 matches.
Fixed Bar Hanging
target muscles: Latissimus Dorsi type: static
and hang. Relax. Let shoulders be pulled up. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
and hang. Relax. Let shoulders be pulled up. Hold stretch. read more
rated:
(4 user ratings)
views: 10518
Barbell Full Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and hips, move hip backward and knees forward until legs completely bent. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hips, move hip backward and knees forward until legs completely bent. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(6 user ratings)
views: 40965
Bodyweight Only Hand Push
target muscles: Pectoralis Major, Sternal type: auxiliary
against each other. Slightly release and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
against each other. Slightly release and repeat. read more
rated:
(5 user ratings)
views: 21084
Bodyweight Only Knee-Hip Raise
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
rated:
(1 user rating)
views: 28830
Fitness Ball Twist, Supine
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
rated:
(1 user rating)
views: 14159
Sled Leg Press
target muscles: Gluteus Maximus, Quadriceps type: basic
and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat. read more
rated:
(2 user ratings)
views: 24776
Lever Row, T-Bar, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(1 user rating)
views: 31474
Tube Row, Seated
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 17030
Mat Lying
target muscles: Gluteus Maximus, Hip Abductors type: static
torso. Keep stretch. read more
target muscles: Gluteus Maximus, Hip Abductors type: static
torso. Keep stretch. read more
rated:
(1 user rating)
views: 10973
Tube Shoulder Row, Seated
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 11053
Barbell Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(2 user ratings)
views: 22910
Cable Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 32271
Dumbbell Biceps Curl, Standing
target muscles: Biceps Brachii type: basic
to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 46492
Dumbbell Kickback, Bent-over
target muscles: Triceps Brachii type: auxiliary
completely. Keep elbows in position Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely. Keep elbows in position Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 23231
Monkeybars Pull-up
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12964
Elastic Band Leg Press, Seated
target muscles: Gluteus Maximus, Quadriceps type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 30089
Tube Abduction, Standing
target muscles: Hip Abductors type: auxiliary
to side as high as possible. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
to side as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 15824
Monkeybars Leg-Hip Raise
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
rated:
(1 user rating)
views: 11407
Mat Hip Extension, Prone, One Leg
target muscles: Gluteus Maximus type: auxiliary
to raise flexed knee as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
to raise flexed knee as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 18578
Tube Twist, Standing, Partner
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 14022
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
