Skip to the navigation.
Skip to the content.
Search Results
Displaying 161 to 180 out of 667 matches.
Rope Winding
target muscles: Hand Extensors, Hand Flexors type: auxiliary
attachment up. Return by slowly winding down. Repeat. read more
target muscles: Hand Extensors, Hand Flexors type: auxiliary
attachment up. Return by slowly winding down. Repeat. read more
rated:
(2 user ratings)
views: 19908
Mat Lying Groin
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
rated:
(2 user ratings)
views: 11681
Mat Push-up, Diamond
target muscles: Triceps Brachii type: basic
until chest is just above floor. Keep body straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until chest is just above floor. Keep body straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 25988
Mat Plank, Side, Leg Raise
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
rated:
(3 user ratings)
views: 24858
Cable Seated Row, Wide Grip
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(6 user ratings)
views: 49485
Dumbbell Renegade Row, Push-up
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
rated:
(10 user ratings)
views: 183410
Barbell Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(5 user ratings)
views: 20914
Dumbbell Side Bend
target muscles: Obliques type: auxiliary
to one side, return by bending to other direction. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to one side, return by bending to other direction. Continue with opposite side. read more
rated:
(3 user ratings)
views: 45329
Barbell Row, Bent-over
target muscles: Trapezius, Middle, Back, General type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(13 user ratings)
views: 239487
Fixed Bar Hanging
target muscles: Latissimus Dorsi type: static
and hang. Relax. Let shoulders be pulled up. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
and hang. Relax. Let shoulders be pulled up. Hold stretch. read more
rated:
(4 user ratings)
views: 8880
Barbell Full Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
and hips, move hip backward and knees forward until legs completely bent. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and hips, move hip backward and knees forward until legs completely bent. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(6 user ratings)
views: 38696
Barbell Good Morning Exercise
target muscles: Hamstrings, Erector Spinae type: auxiliary
back hips to lower upper body until parallel to floor. Return and repeat. read more
target muscles: Hamstrings, Erector Spinae type: auxiliary
back hips to lower upper body until parallel to floor. Return and repeat. read more
rated:
(9 user ratings)
views: 248347
Mat Hip Extension, Prone, One Leg
target muscles: Gluteus Maximus type: auxiliary
to raise flexed knee as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
to raise flexed knee as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 16310
Elastic Band Leg Press, Seated
target muscles: Quadriceps, Gluteus Maximus type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 26209
Tube Abduction, Standing
target muscles: Hip Abductors type: auxiliary
to side as high as possible. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
to side as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 13869
Barbell Clean and Press
target muscles: Deltoid, Anterior type: basic
Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder Press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more
target muscles: Deltoid, Anterior type: basic
Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder Press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more
rated:
(2 user ratings)
views: 47781
Cable Curl, From Behind, One Arm
target muscles: Biceps Brachii type: auxiliary
pull stirrup toward shoulder. Keep elbow in position or allow it to travel only little forward. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
pull stirrup toward shoulder. Keep elbow in position or allow it to travel only little forward. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 18370
Barbell Curl, Incline
target muscles: Biceps Brachii type: auxiliary
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more
target muscles: Biceps Brachii type: auxiliary
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more
rated:
(1 user rating)
views: 16092
Tube Twist, Standing, Partner
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 12504
Balance Pad Hip Extension, Quadruped
target muscles: Gluteus Maximus type: auxiliary
leg up as high as possible. Return and repeat with opposite leg. read more
target muscles: Gluteus Maximus type: auxiliary
leg up as high as possible. Return and repeat with opposite leg. read more
rated:
(1 user rating)
views: 4431
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
