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Displaying 41 to 60 out of 667 matches.
Dumbbell External Rotation, Bent-over
target muscles: Infraspinatus, Deltoid, Posterior type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
target muscles: Infraspinatus, Deltoid, Posterior type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
rated:
(1 user rating)
views: 58531
Dumbbell Triceps Extension, Seated
target muscles: Triceps Brachii type: auxiliary
far down behind head. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
far down behind head. Keep elbows in position. Return and repeat. read more
rated:
(1 user rating)
views: 16525
Dumbbell Concentration Curl, Bent-over
target muscles: Biceps Brachii type: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more
target muscles: Biceps Brachii type: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more
rated:
(1 user rating)
views: 33738
Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
rated:
(1 user rating)
views: 20515
Dumbbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 38367
Bodyweight Only Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(4 user ratings)
views: 14934
Mat Twist, Lying
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
rated:
(3 user ratings)
views: 25094
Cable Standing Fly Upright
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
rated:
(4 user ratings)
views: 46020
Mat Push-up, Close
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 24132
Mat Push-up
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more
rated:
(2 user ratings)
views: 29054
Cable Crunch, Seated
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
rated:
(6 user ratings)
views: 30783
Table Row, Bodyweight
target muscles: Back, General type: basic
up until chest reaches table. Return until body is just before reaching floor. Repeat. read more
target muscles: Back, General type: basic
up until chest reaches table. Return until body is just before reaching floor. Repeat. read more
rated:
(2 user ratings)
views: 29246
No Equipment Behind Head
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 9094
Dumbbell Concentration Curl
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 31731
Dumbbell Reverse Fly, Seated, Bent Over
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
rated:
(2 user ratings)
views: 45474
Smith Press Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
rated:
(4 user ratings)
views: 26592
Lever Rear Delt Row, T-Bar, Bent Over
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(2 user ratings)
views: 21917
Dumbbell Side Bend, 45°
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(3 user ratings)
views: 23499
Cable Front Pulldown, Straight Arms
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
rated:
(3 user ratings)
views: 52483
Cable Arm Adduction
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
rated:
(3 user ratings)
views: 49975
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
