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Displaying 41 to 60 out of 667 matches.
Flat Bench Standing, Bench
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 12138
Mat Bridge, Supine, Leg Extension
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 32078
Barbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 17984
Dumbbell External Rotation, Lying
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
rated:
(5 user ratings)
views: 31113
Dumbbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more
rated:
(2 user ratings)
views: 21790
Dumbbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 40331
Bodyweight Only Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(4 user ratings)
views: 16410
Mat Twist, Lying
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
rated:
(3 user ratings)
views: 26678
Mat Push-up, Close
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 25432
Mat Push-up
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more
rated:
(2 user ratings)
views: 30294
Cable Crunch, Seated
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
rated:
(6 user ratings)
views: 32212
Table Row, Bodyweight
target muscles: Back, General type: basic
up until chest reaches table. Return until body is just before reaching floor. Repeat. read more
target muscles: Back, General type: basic
up until chest reaches table. Return until body is just before reaching floor. Repeat. read more
rated:
(2 user ratings)
views: 31052
No Equipment Behind Head
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 9694
Dumbbell Concentration Curl
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 33048
Dumbbell Reverse Fly, Seated, Bent Over
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
rated:
(2 user ratings)
views: 47293
Smith Press Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
rated:
(4 user ratings)
views: 28326
Lever Rear Delt Row, T-Bar, Bent Over
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(2 user ratings)
views: 23048
Cable Standing Fly Upright
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
rated:
(4 user ratings)
views: 48146
Cable Arm Adduction
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
rated:
(3 user ratings)
views: 52521
Ez-Bar Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 31134
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
