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Displaying 41 to 60 out of 667 matches.
Indoor Cardio Elliptical Crosstrainer
target muscles: Gluteus Maximus, Quadriceps type: basic
with moderate speed. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
with moderate speed. read more
rated:
(2 user ratings)
views: 23766
Water Bottles Curl, Standing
target muscles: Biceps Brachii type: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more
target muscles: Biceps Brachii type: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more
rated:
(1 user rating)
views: 24863
Dumbbell Shoulder Roll
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
rated:
(1 user rating)
views: 38194
Dumbbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 43874
Bodyweight Only Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(4 user ratings)
views: 18671
Mat Twist, Lying
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
rated:
(3 user ratings)
views: 30015
No Equipment Behind Head
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 11494
Dumbbell Concentration Curl
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 35769
Dumbbell Reverse Fly, Seated, Bent Over
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
rated:
(2 user ratings)
views: 51486
Lever Rear Delt Row, T-Bar, Bent Over
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(2 user ratings)
views: 26419
Cable Standing Fly Upright
target muscles: Latissimus Dorsi, Pectoralis Major, Sternal type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
target muscles: Latissimus Dorsi, Pectoralis Major, Sternal type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
rated:
(4 user ratings)
views: 52888
Mat Push-up, Close
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 27816
Cable Crunch, Seated
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
rated:
(6 user ratings)
views: 35831
Mat Push-up
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more
rated:
(2 user ratings)
views: 32809
Table Row, Bodyweight
target muscles: Back, General type: basic
up until chest reaches table. Return until body is just before reaching floor. Repeat. read more
target muscles: Back, General type: basic
up until chest reaches table. Return until body is just before reaching floor. Repeat. read more
rated:
(2 user ratings)
views: 35070
Bodyweight Only Hyperextension
target muscles: Erector Spinae type: basic
to raise torso until body is straight. Return and repeat. read more
target muscles: Erector Spinae type: basic
to raise torso until body is straight. Return and repeat. read more
rated:
(4 user ratings)
views: 52394
Dumbbell Side Bend, 45°
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(3 user ratings)
views: 27232
Cable Front Pulldown, Straight Arms
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
rated:
(3 user ratings)
views: 65289
Cable Arm Adduction
target muscles: Latissimus Dorsi, Pectoralis Major, Sternal type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
target muscles: Latissimus Dorsi, Pectoralis Major, Sternal type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
rated:
(3 user ratings)
views: 58562
Ez-Bar Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 34157
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
