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Tube Twist, Standing, Partner
target muscles: Obliques    type: auxiliary

in opposite direction of training partner. Return and repeat. Continue with opposite side. read more

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(1 user rating)
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views: 13570

Balance Pad Hip Extension, Quadruped
target muscles: Gluteus Maximus    type: auxiliary

leg up as high as possible. Return and repeat with opposite leg. read more

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(1 user rating)
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views: 4970

Elastic Band Squat, Variation
target muscles: Brachioradialis,  Gluteus Maximus,  Quadriceps    type: basic

and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more

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(1 user rating)
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views: 18308

Dumbbell Pull-over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

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(9 user ratings)
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views: 53948

Bodyweight Only Pull-up, V-Grip
target muscles: Latissimus Dorsi    type: basic

up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more

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(5 user ratings)
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views: 29276

Cable Fly, Incline
target muscles: Pectoralis Major, Clavicular    type: auxiliary

toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more

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(3 user ratings)
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views: 22734

Lever Butterfly Reverse
target muscles: Rhomboids,  Deltoid, Posterior    type: auxiliary

behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more

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(3 user ratings)
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views: 140167

Ez-Bar Curl, Standing, Reverse
target muscles: Brachioradialis    type: auxiliary

arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 19738

Fitness Ball Hip Flexion, Supine
target muscles: Hip Flexors    type: basic

and knees to pull fitnessball up and toward chest until knees are above hips. Return and repeat. read more

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(3 user ratings)
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views: 11128

Cable Seated Row, Hip Extension
target muscles: Trapezius, Middle,  Erector Spinae,  Back, General    type: auxiliary

toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more

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(3 user ratings)
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views: 38888

Bodyweight Only Leg-Hip Raise, Hanging
target muscles: Rectus Abdominis    type: basic

up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more

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(5 user ratings)
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views: 23501

Sled Hack Squat, Single Leg
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

and knee to move down until knee is flexed right-angled. Return and repeat. read more

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(3 user ratings)
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views: 12483

Cable Lateral Raise, One Arm
target muscles: Deltoid, Lateral    type: basic

to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more

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(3 user ratings)
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views: 27377

Indoor Cardio Cycle Ergometer
target muscles: Gluteus Maximus,  Quadriceps    type: basic

ard. read more

rated:  
(2 user ratings)
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views
views: 23427

Bodyweight Only Hip Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

leg to side as high as possible. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 15102

Bodyweight Only Split Squat
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

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(2 user ratings)
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views: 22076

Bodyweight Only Tibetian Rite #1
target muscles: Obliques    type: auxiliary

out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more

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(2 user ratings)
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views: 19731

Ez-Bar Row, Bent-over
target muscles: Back, General,  Trapezius, Middle    type: basic

thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more

rated:  
(4 user ratings)
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views: 43246

Water Bottles Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

rated:  
(2 user ratings)
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views: 12638

Monkeybars Pull-up, Behind Neck
target muscles: Latissimus Dorsi    type: basic

up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
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views: 10402