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Cycle Ergometer

 
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Classification
Type basic
Equipment cycle ergometer
Additional Equipment -
x Rate Cycle Ergometer
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on cycle seat, put feet on pedals, grasp handle bars and select desired program.

Execution

Pedal forward.

Variations / Comments

Adjust height of seat so knees remain slightly flexed.

Muscles

Target Quadriceps | Gluteus Maximus
Synergist Gastrocnemius
Stabilizers Soleus
Indoor Cardio Cycle Ergometer Muscles Front
Front
Indoor Cardio Cycle Ergometer Muscles Rear
Rear
High End Visualizations
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