Classification
Type | basic |
Equipment | cycle ergometer |
Additional Equipment | - |
Instructions
Preparation
Sit on cycle seat, put feet on pedals, grasp handle bars and select desired program.Execution
Pedal forward.Variations / Comments
Adjust height of seat so knees remain slightly flexed.Muscles
Target | Quadriceps | Gluteus Maximus |
Synergist | Gastrocnemius |
Stabilizers | Soleus |
![Indoor Cardio Cycle Ergometer | Muscles Front Indoor Cardio Cycle Ergometer Muscles Front](/data/musclemaps/19/219.jpg)
Front
![Indoor Cardio Cycle Ergometer | Muscles Rear Indoor Cardio Cycle Ergometer Muscles Rear](/data/musclemaps/20/220.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)