Classification
Type | basic |
Equipment | elliptical crosstrainer |
Additional Equipment | - |
Instructions
Preparation
Step on foot platforms and grasp lever bars. Choose any program and start.Execution
Pedal forward with moderate speed. Arm levers move back and forth.Variations / Comments
Itīs also possible to pedal backwards. Adjust training level by changing resistance and/or speed.Muscles
Target | Quadriceps | Gluteus Maximus |
Synergist | Pectoralis Major, Sternal | Deltoid, Anterior | Deltoid, Posterior | Triceps Brachii | Gastrocnemius (as heels rise slightly off platform) |
Stabilizers | Soleus |
![Indoor Cardio Elliptical Crosstrainer, With Arms | Muscles Front Indoor Cardio Elliptical Crosstrainer, With Arms Muscles Front](/data/musclemaps/17/217.jpg)
Front
![Indoor Cardio Elliptical Crosstrainer, With Arms | Muscles Rear Indoor Cardio Elliptical Crosstrainer, With Arms Muscles Rear](/data/musclemaps/18/218.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)