Classification
Type | basic |
Equipment | elliptical crosstrainer |
Additional Equipment | - |
Instructions
Preparation
Step on foot platforms and grasp lever bars. Choose any program and start.Execution
Pedal forward with moderate speed. Arm levers move back and forth.Variations / Comments
Itīs also possible to pedal backwards. Adjust training level by changing resistance and/or speed.Muscles
Target | Quadriceps | Gluteus Maximus |
Synergist | Pectoralis Major, Sternal | Deltoid, Anterior | Deltoid, Posterior | Triceps Brachii | Gastrocnemius (as heels rise slightly off platform) |
Stabilizers | Soleus |

Front

Rear
