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Bodyweight Only Leg Raise, Prone
target muscles: Gluteus Maximus    type: auxiliary

leg off floor as high as possible. Return. Continue with opposite leg. read more

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(1 user rating)
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views: 22093

Cable Crunch, Kneeling
target muscles: Rectus Abdominis    type: auxiliary

to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat. read more

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(4 user ratings)
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views: 23348

Fitness Ball Squat, Wall
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat. read more

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(1 user rating)
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views: 13139

Sled Vertical Leg Press
target muscles: Quadriceps,  Gluteus Maximus    type: basic

and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more

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(1 user rating)
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views: 18684

Cable Curl, Seated, Elbows Up
target muscles: Biceps Brachii    type: auxiliary

arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 15427

Mat Lying
target muscles: Obliques    type: static

to either side while keeping legs and feet together until outside leg reaches mat. Keep shoulders on mat. Hold stretch. read more

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(1 user rating)
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views: 7287

Cable Arm Abduction, Single Arm
target muscles: Deltoid, Lateral    type: auxiliary

side until upper arm is parallel to floor. Return and repeat. read more

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(1 user rating)
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views: 15829

Sled Hack Squat, Full Range of Motion
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more

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(1 user rating)
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views: 15260

Fitness Ball Front Raise, Seated
target muscles: Deltoid, Anterior    type: auxiliary

up until upper arms are parallel to floor. Return and repeat. read more

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(3 user ratings)
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views: 10168

Dumbbell Rear Lateral Raise, Incline, One Arm
target muscles: Deltoid, Posterior    type: auxiliary

up until upper arm is parallel to floor or slightly higher. Return and repeat. read more

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(3 user ratings)
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views: 22537

Barbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: auxiliary

until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 28187

Fixed Bar Fixed Bar, Straight Arm
target muscles: Pectoralis Major, Sternal    type: static

in opposite direction of fixed arm. Hold stretch. read more

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(3 user ratings)
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views: 11877

Barbell Roll-out
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more

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(3 user ratings)
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views: 31634

Dumbbell Row, Incline
target muscles: Back, General,  Rhomboids    type: auxiliary

upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more

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(3 user ratings)
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views: 35467

Bodyweight Only Chin-up
target muscles: Brachialis,  Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 41659

Barbell Upright Row
target muscles: Deltoid, Lateral    type: basic

to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more

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(8 user ratings)
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views: 38348

Fixed Bar Fixed Bar
target muscles: Hamstrings    type: static

leg. Hold stretch. Continue with opposite side. read more

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(2 user ratings)
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views: 7661

Smith Press Behind Neck Press
target muscles: Deltoid, Anterior    type: basic

behind head. Press bar up, keep arms slightly bent. Repeat. read more

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(2 user ratings)
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views: 29200

Lever Seated Hip Abduction
target muscles: Hip Abductors    type: auxiliary

away from each other as far as possible. Return and repeat. read more

rated:  
(2 user ratings)
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views: 16208

Water Bottles Lunge
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

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(2 user ratings)
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views: 10184