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Displaying 201 to 220 out of 667 matches.
Barbell Curl, Incline
target muscles: Biceps Brachii type: auxiliary
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more
target muscles: Biceps Brachii type: auxiliary
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more
rated:
(1 user rating)
views: 17208
Tube Twist, Standing, Partner
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 13607
Balance Pad Hip Extension, Quadruped
target muscles: Gluteus Maximus type: auxiliary
leg up as high as possible. Return and repeat with opposite leg. read more
target muscles: Gluteus Maximus type: auxiliary
leg up as high as possible. Return and repeat with opposite leg. read more
rated:
(1 user rating)
views: 4994
Elastic Band Squat, Variation
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
rated:
(1 user rating)
views: 18366
Bodyweight Only Pull-up, V-Grip
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 29365
Cable Fly, Incline
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
rated:
(3 user ratings)
views: 22827
Lever Butterfly Reverse
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(3 user ratings)
views: 140352
Ez-Bar Curl, Standing, Reverse
target muscles: Brachioradialis type: auxiliary
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 19783
Fitness Ball Hip Flexion, Supine
target muscles: Hip Flexors type: basic
and knees to pull fitnessball up and toward chest until knees are above hips. Return and repeat. read more
target muscles: Hip Flexors type: basic
and knees to pull fitnessball up and toward chest until knees are above hips. Return and repeat. read more
rated:
(3 user ratings)
views: 11158
Cable Seated Row, Hip Extension
target muscles: Trapezius, Middle, Erector Spinae, Back, General type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
target muscles: Trapezius, Middle, Erector Spinae, Back, General type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
rated:
(3 user ratings)
views: 38989
Bodyweight Only Leg-Hip Raise, Hanging
target muscles: Rectus Abdominis type: basic
up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more
target muscles: Rectus Abdominis type: basic
up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more
rated:
(5 user ratings)
views: 23577
Sled Hack Squat, Single Leg
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and knee to move down until knee is flexed right-angled. Return and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and knee to move down until knee is flexed right-angled. Return and repeat. read more
rated:
(3 user ratings)
views: 12556
Cable Lateral Raise, One Arm
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 27467
Indoor Cardio Elliptical Crosstrainer, With Arms
target muscles: Gluteus Maximus, Quadriceps type: basic
with moderate speed. Arm levers move back and forth. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
with moderate speed. Arm levers move back and forth. read more
rated:
(2 user ratings)
views: 29841
Step Crunch, Decline
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 12197
Bodyweight Only Crunch, Reverse
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more
rated:
(2 user ratings)
views: 44966
Indoor Cardio Cycle Ergometer
target muscles: Gluteus Maximus, Quadriceps type: basic
ard. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
ard. read more
rated:
(2 user ratings)
views: 23469
Bodyweight Only Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 15157
Bodyweight Only Tibetian Rite #1
target muscles: Obliques type: auxiliary
out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more
target muscles: Obliques type: auxiliary
out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more
rated:
(2 user ratings)
views: 19775
Bodyweight Only Split Squat
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 22123
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
