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Flexibility-Training Exercises for Core » Abdominal



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No Equipment Standing
target muscles: Rectus Abdominis    type: static

and arch back while moving arms back as far as possible. read more

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(4 user ratings)
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views: 8423

Mat Lying Prone
target muscles: Rectus Abdominis    type: static

and push torso up while hips remain on mat. Hold stretch. read more

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(5 user ratings)
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views: 6519

Mat Lying Supine
target muscles: Rectus Abdominis    type: static

completely and lift chest slightly up. Hold stretch. read more

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(1 user rating)
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views: 5713