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Flexibility-Training Exercises for Core » Abdominal
Displaying 1 to 3 out of 3 matches.
No Equipment Standing
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
target muscles: Rectus Abdominis type: static
and arch back while moving arms back as far as possible. read more
rated:
(4 user ratings)
views: 10873
Mat Lying Prone
target muscles: Rectus Abdominis type: static
and push torso up while hips remain on mat. Hold stretch. read more
target muscles: Rectus Abdominis type: static
and push torso up while hips remain on mat. Hold stretch. read more
rated:
(5 user ratings)
views: 9051
Mat Lying Supine
target muscles: Rectus Abdominis type: static
completely and lift chest slightly up. Hold stretch. read more
target muscles: Rectus Abdominis type: static
completely and lift chest slightly up. Hold stretch. read more
rated:
(1 user rating)
views: 8333
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
