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Flexibility-Training Exercises for Core » Lower Back



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No Equipment Standing, Bent-over
target muscles: Erector Spinae    type: static

torso further down. Hold stretch. read more

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(7 user ratings)
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views: 99058

Mat Seated, Bent-over
target muscles: Erector Spinae    type: static

slightly forward. Hold stretch. read more

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(0 user ratings)
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views: 7586