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Flexibility-Training Exercises for Shoulders & Neck » Neck Flexors



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No Equipment Side Bend, Supported
target muscles: Sternocleidomastoid    type: static

slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch. read more

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No Equipment Side Bend
target muscles: Sternocleidomastoid    type: auxiliary

and arm of opposite side. Hold stretch. Continue with opposite side. read more

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views: 6260