Classification
Type | auxiliary |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Side Bend Side Bend](/data/exercisefiles/96/1996.jpg)
Instructions
Preparation
Stand upright, place hands against sides of thighs and bend head to one side.Execution
Lower shoulder and arm of opposite side. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
Target | Sternocleidomastoid |
Synergist | Splenius |
Stabilizers | - |
![No Equipment Side Bend | Muscles Front No Equipment Side Bend Muscles Front](/data/musclemaps/89/389.jpg)
Front
![No Equipment Side Bend | Muscles Rear No Equipment Side Bend Muscles Rear](/data/musclemaps/90/390.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)