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Side Bend

 
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Classification
Type auxiliary
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Side Bend
x Rate Side Bend
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright, place hands against sides of thighs and bend head to one side.

Execution

Lower shoulder and arm of opposite side. Hold stretch. Continue with opposite side.

Variations / Comments

-

Muscles

Target Sternocleidomastoid
Synergist Splenius
Stabilizers -
No Equipment Side Bend Muscles Front
Front
No Equipment Side Bend Muscles Rear
Rear
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