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Front Bend, Supported

 
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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Front Bend, Supported
x Rate Front Bend, Supported
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright, put chin on chest and cross hands behind head. Let elbows poinst to sides.

Execution

Pull head slightly forward. Hold stretch.

Variations / Comments

-

Muscles

Target Splenius
Synergist Sternocleidomastoid
Stabilizers -
No Equipment Front Bend, Supported Muscles Front
Front
No Equipment Front Bend, Supported Muscles Rear
Rear
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