Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Front Bend, Supported Front Bend, Supported](/data/exercisefiles/72/1972.jpg)
Instructions
Preparation
Stand upright, put chin on chest and cross hands behind head. Let elbows poinst to sides.Execution
Pull head slightly forward. Hold stretch.Variations / Comments
-Muscles
Target | Splenius |
Synergist | Sternocleidomastoid |
Stabilizers | - |
![No Equipment Front Bend, Supported | Muscles Front No Equipment Front Bend, Supported Muscles Front](/data/musclemaps/95/395.jpg)
Front
![No Equipment Front Bend, Supported | Muscles Rear No Equipment Front Bend, Supported Muscles Rear](/data/musclemaps/96/396.jpg)
Rear
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