Classification
Type | auxiliary |
Equipment | chair / mat |
Additional Equipment | - |
Instructions
Preparation
Sit on chair and lean against backrest. Alternatively lie on floor or mat.Execution
Tense all muscles an then consciously relax all muscles from arms and legs to torso.Variations / Comments
-![Chair Relaxation, Complete, Leant Back, Lying | Starting Position Chair Relaxation, Complete, Leant Back, Lying Starting Position](/data/exercisefiles/35/1935.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Chair Relaxation, Complete, Leant Back, Lying | Ending Position Chair Relaxation, Complete, Leant Back, Lying Ending Position](/data/exercisefiles/36/1936.jpg)
Muscles
Target | - |
Synergist | - |
Stabilizers | - |
![Chair Relaxation, Complete, Leant Back, Lying | Muscles Front Chair Relaxation, Complete, Leant Back, Lying Muscles Front](/data/musclemaps/21/1021.jpg)
Front
![Chair Relaxation, Complete, Leant Back, Lying | Muscles Rear Chair Relaxation, Complete, Leant Back, Lying Muscles Rear](/data/musclemaps/22/1022.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)