Skip to the navigation.
Skip to the content.
- Gym Training
- Home, Office, Hotel
- Bodyweight Only
- Chair
- Mat
- Chest
- Upper Arms
- Calves
- Thighs
- Hips
- Core
- Lower Back
- Back Press, Prone
- Body Raise, Prone
- Plank
- Obliques
- Chinnies
- Chinnies, Side
- Crunch, Side
- Hip Raise, Lateral
- Plank, Side
-
Plank, Side, Leg Raise
- Plank, Side, Low Knee Pull
- Russian Twist, Seated
- Side Bend, Lateral
- Side Bend, Lateral, Leg Raise
- Twist, Lying
- Twist, Seated
- Weaving, Prone
- Abdominal
- Crunch
- Crunch Up
- Crunch, Legs on Bench
- Hip Raise, Supine
- Tibetian Rite #2
- Back
- Shoulders & Neck
- Table
- Water Bottles
- Outdoor Training
- Specials
Strength-Training Exercises with Mat for Core
Displaying 1 to 20 out of 21 matches.
Mat Twist, Lying
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
rated:
(3 user ratings)
views: 29084
Mat Crunch, Side
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
rated:
(1 user rating)
views: 19711
Mat Hip Raise, Lateral
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
rated:
(4 user ratings)
views: 30223
Mat Plank
target muscles: Erector Spinae type: auxiliary
off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more
target muscles: Erector Spinae type: auxiliary
off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more
rated:
(3 user ratings)
views: 44319
Mat Chinnies
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
rated:
(3 user ratings)
views: 31135
Mat Plank, Side, Leg Raise
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
rated:
(3 user ratings)
views: 26143
Mat Crunch Up
target muscles: Rectus Abdominis type: auxiliary
to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more
rated:
(3 user ratings)
views: 22858
Mat Russian Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
rated:
(3 user ratings)
views: 22870
Mat Body Raise, Prone
target muscles: Erector Spinae type: auxiliary
lift torso, legs and arms. Return and repeat. read more
target muscles: Erector Spinae type: auxiliary
lift torso, legs and arms. Return and repeat. read more
rated:
(3 user ratings)
views: 25630
Mat Hip Raise, Supine
target muscles: Rectus Abdominis type: auxiliary
lift hips off mat. Keep knees above hips. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
lift hips off mat. Keep knees above hips. Return and repeat. read more
rated:
(0 user ratings)
views: 23843
Mat Crunch
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(0 user ratings)
views: 25391
Mat Side Bend, Lateral, Leg Raise
target muscles: Obliques type: auxiliary
and raise legs as high as possible. Return and repeat. read more
target muscles: Obliques type: auxiliary
and raise legs as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 15840
Mat Plank, Side
target muscles: Obliques type: auxiliary
body is slightly arched. Keep position. read more
target muscles: Obliques type: auxiliary
body is slightly arched. Keep position. read more
rated:
(0 user ratings)
views: 24319
Mat Weaving, Prone
target muscles: Obliques type: auxiliary
from side to side. read more
target muscles: Obliques type: auxiliary
from side to side. read more
rated:
(0 user ratings)
views: 12772
Mat Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. read more
target muscles: Obliques type: auxiliary
from side to side. read more
rated:
(1 user rating)
views: 11885
Mat Back Press, Prone
target muscles: Erector Spinae, Back, General type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Erector Spinae, Back, General type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(2 user ratings)
views: 28416
Mat Side Bend, Lateral
target muscles: Obliques type: auxiliary
to raise torso as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Obliques type: auxiliary
to raise torso as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(1 user rating)
views: 11151
Mat Tibetian Rite #2
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat. read more
rated:
(1 user rating)
views: 22822
Mat Crunch, Legs on Bench
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 20423
Mat Plank, Side, Low Knee Pull
target muscles: Obliques type: auxiliary
of low leg toward chest. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
of low leg toward chest. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 16707
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
