Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie supine on mat. Raise thighs and hold knees slightly beyond perpendicular to floor. Hold hands besides head with fingers against back of head. Raise torso slightly off floor.Execution
Flex and twist spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat.Variations / Comments
Keep spine flexed throughout motion.
Starting Position 
Ending Position Muscles
| Target | Obliques |
| Synergist | Rectus Abdominis | Hip Flexors |
| Stabilizers | Hip Adductors |
Front
Rear
