PreparationLie supine on mat. Raise thighs and hold knees slightly beyond perpendicular to floor. Hold hands besides head with fingers against back of head. Raise torso slightly off floor.
ExecutionFlex and twist spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat.
Variations / CommentsKeep spine flexed throughout motion.
|Synergist||Rectus Abdominis | Hip Flexors|