. .

Plank, Side, Leg Raise

(3 user ratings)     views   views: 26258

Type auxiliary
Mechanics compound
Direction pull
Equipment mat
Additional Equipment -
x Rate Plank, Side, Leg Raise

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

Rate Exercise Add to Favorites Tell a friend





Lie on mat in lateral position with elbow of low arm below shoulder. Let forearm point forward. Hold other arm besides torso. Place legs upon each other and raise hips until body is slightly arched.


Raise and extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side.

Variations / Comments


Mat Plank, Side, Leg Raise Starting Position Starting Position
Mat Plank, Side, Leg Raise Ending Position Ending Position


Target Obliques
Synergist Hip Abductors
Stabilizers Rectus Abdominis | Triceps Brachii | Latissimus Dorsi
Mat Plank, Side, Leg Raise Muscles Front
Mat Plank, Side, Leg Raise Muscles Rear
High End Visualizations
Click Here