Classification
| Type | auxiliary |
| Mechanics | compound |
| Direction | pull |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie on mat in lateral position with elbow of low arm below shoulder. Let forearm point forward. Hold other arm besides torso. Place legs upon each other and raise hips until body is slightly arched.Execution
Raise and extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Obliques |
| Synergist | Hip Abductors |
| Stabilizers | Rectus Abdominis | Triceps Brachii | Latissimus Dorsi |
Front
Rear
