Skip to the navigation.
Skip to the content.
- Gym Training
- Home, Office, Hotel
- Bodyweight Only
- Chair
- Mat
- Chest
- Upper Arms
- Triceps
- Push-up, Close
- Push-up, Diamond
- Calves
- Thighs
- Hips
- Core
- Back
- Shoulders & Neck
- Table
- Water Bottles
- Outdoor Training
- Specials
Strength-Training Exercises with Mat for Upper Arms
Displaying 1 to 2 out of 2 matches.
Mat Push-up, Close
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 27469
Mat Push-up, Diamond
target muscles: Triceps Brachii type: basic
until chest is just above floor. Keep body straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until chest is just above floor. Keep body straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 27458
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
