PreparationLie on mat in lateral positon. Keep body straight. Put forearm of low arm against waist and elbow on floor to support stability.
ExecutionFlex waist and raise legs as high as possible. Return and repeat.
Variations / Comments-
|Synergist||Hip Abductors (high leg) | Hip Adductors (low leg)|
|Stabilizers||Gluteus Maximus | Erector Spinae | Quadriceps|