PreparationLie on mat in lateral position with elbow of low arm below shoulder. Let forearm point forward. Extend other arm upward. Place high leg on floor, raise low leg slightly and hold it extended in front of high leg. Lift hip until body is slightly arched.
ExecutionPull knee of low leg toward chest. Return and repeat. Continue with opposite side.
Variations / CommentsBegin with moderate speed. As you advance you may want to increase the execution speed.
|Hip Abductors | Rectus Abdominis | Triceps Brachii | Latissimus Dorsi