Skip to the navigation.
Skip to the content.
- Gym Training
- Home, Office, Hotel
- Bodyweight Only
- Chair
- Mat
- Chest
- Upper Arms
- Calves
- Thighs
- Hips
- Core
- Back
- Shoulders & Neck
- Deltoid, Posterior
- Shoulder Flexion, Prone
- Table
- Water Bottles
- Outdoor Training
- Specials
Strength-Training Exercises with Mat for Shoulders & Neck
Displaying 1 to 1 out of 1 matches.
Mat Shoulder Flexion, Prone
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
rated:
(0 user ratings)
views: 20417
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
