. .

Strength-Training Exercises with Mat for Core » Obliques



Displaying 1 to 13 out of 13 matches.
for more filters
Advanced Search
sort by:


 
Mat Twist, Lying
target muscles: Obliques    type: auxiliary

to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 26662

Mat Crunch, Side
target muscles: Obliques    type: auxiliary

twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 17979

Mat Hip Raise, Lateral
target muscles: Obliques    type: auxiliary

Return until body is slightly arched. Repeat. read more

rated:  
(4 user ratings)
comments
views
views: 28187

Mat Chinnies
target muscles: Obliques    type: auxiliary

spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 28397

Mat Plank, Side, Leg Raise
target muscles: Obliques    type: auxiliary

extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more

rated:  
(3 user ratings)
comments
views
views: 24225

Mat Russian Twist, Seated
target muscles: Obliques    type: auxiliary

from side to side. Keep hips in stable position and let head follow motion. read more

rated:  
(3 user ratings)
comments
views
views: 20929

Mat Side Bend, Lateral, Leg Raise
target muscles: Obliques    type: auxiliary

and raise legs as high as possible. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 14379

Mat Plank, Side
target muscles: Obliques    type: auxiliary

body is slightly arched. Keep position. read more

rated:  
(0 user ratings)
comments
views
views: 22384

Mat Weaving, Prone
target muscles: Obliques    type: auxiliary

from side to side. read more

rated:  
(0 user ratings)
comments
views
views: 11316

Mat Twist, Seated
target muscles: Obliques    type: auxiliary

from side to side. read more

rated:  
(1 user rating)
comments
views
views: 10519

Mat Side Bend, Lateral
target muscles: Obliques    type: auxiliary

to raise torso as high as possible. Keep position for a moment. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 9909

Mat Chinnies, Side
target muscles: Obliques    type: auxiliary

spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 12884

Mat Plank, Side, Low Knee Pull
target muscles: Obliques    type: auxiliary

of low leg toward chest. Return and repeat. Continue with opposite side. read more

rated:  
(0 user ratings)
comments
views
views: 15170