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Strength-Training Exercises with Mat for Core » Obliques
Displaying 1 to 13 out of 13 matches.
Mat Twist, Lying
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
rated:
(3 user ratings)
views: 28489
Mat Crunch, Side
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
rated:
(1 user rating)
views: 19312
Mat Hip Raise, Lateral
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
rated:
(4 user ratings)
views: 29697
Mat Chinnies
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
rated:
(3 user ratings)
views: 30571
Mat Plank, Side, Leg Raise
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
rated:
(3 user ratings)
views: 25699
Mat Russian Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
rated:
(3 user ratings)
views: 22467
Mat Side Bend, Lateral, Leg Raise
target muscles: Obliques type: auxiliary
and raise legs as high as possible. Return and repeat. read more
target muscles: Obliques type: auxiliary
and raise legs as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 15476
Mat Weaving, Prone
target muscles: Obliques type: auxiliary
from side to side. read more
target muscles: Obliques type: auxiliary
from side to side. read more
rated:
(0 user ratings)
views: 12372
Mat Plank, Side
target muscles: Obliques type: auxiliary
body is slightly arched. Keep position. read more
target muscles: Obliques type: auxiliary
body is slightly arched. Keep position. read more
rated:
(0 user ratings)
views: 23874
Mat Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. read more
target muscles: Obliques type: auxiliary
from side to side. read more
rated:
(1 user rating)
views: 11540
Mat Side Bend, Lateral
target muscles: Obliques type: auxiliary
to raise torso as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Obliques type: auxiliary
to raise torso as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(1 user rating)
views: 10821
Mat Chinnies, Side
target muscles: Obliques type: auxiliary
spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more
target muscles: Obliques type: auxiliary
spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more
rated:
(0 user ratings)
views: 14074
Mat Plank, Side, Low Knee Pull
target muscles: Obliques type: auxiliary
of low leg toward chest. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
of low leg toward chest. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 16301
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
