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Lower Back
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Strength-Training Exercises with Mat for Core » Lower Back
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Mat
Plank
target muscles:
Erector Spinae
type
: auxiliary
off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible.
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rated:
(3 user ratings)
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views: 45139
Mat
Body Raise, Prone
target muscles:
Erector Spinae
type
: auxiliary
lift torso, legs and arms. Return and repeat.
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rated:
(3 user ratings)
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views: 26149
Mat
Back Press, Prone
target muscles:
Erector Spinae
,
Back, General
type
: auxiliary
by flexing lower back. Hold position for a moment, return and repeat.
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rated:
(2 user ratings)
0 comments
views: 28775