PreparationLie prone on floor. Hold forearms to front with elbows besides shoulders. Slightly lift head and chest.
ExecutionRaise torso by flexing lower back. Hold position for a moment, return and repeat.
Variations / CommentsChange effort by positioning hands. Place hands on lower back for an easy workout. Hold hand far beyond head for a harder workout.
|Stabilizers||Trapezius, Upper | Trapezius, Middle | Trapezius, Lower | Rhomboids | Deltoids, Posterior | Gluteus Maximus|